Adult Training
STOP GUESSING.
START THRIVING.
Still paying for a gym membership you never use? TNT is where Fox Cities adults 45–65 finally get a real coach, a real plan, and results that actually stick.
✦ "Wake up feeling like yourself again"
The TNT Training 5
Not Random Workouts.
Real Progress.
Results shouldn't come at the cost of your body. The TNT Training 5 is the standard every coach follows — every session, every member, every time. It's how we keep you safe, keep you energized, and keep you moving toward the goals that actually matter to you.
01 ·Prepare
Your session is planned before you arrive.
02 ·Greet
We know your name, your goals, and where you left off.
03 ·Coach
Real form. Real adjustments. Real coaching every rep.
04 ·Make Your Day
You leave feeling better than when you walked in.
05 ·High Five
See you next time. We mean it.
That's not just a workout. That's a standard.
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We tailor every session to you
So that your individual needs, movement quality, and long-term health are never an afterthought.
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We track more than attendance
So that your form, your progress, and your wins are always seen and celebrated.
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We protect your joints — always
So that you keep showing up year after year, stronger than before.
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Every coach holds the same standard
So that whether it's Sam, Luke, or any other coach — you get the same elite experience every time.
"I didn't just get one personal trainer. I got four — and they all know me by name."
— Rhonda D., TNT Member
What We Do
Adult Training Programs
We help adults build strength, energy, and confidence through structured, coach-led training.
Large Group Training
The energy of a group. The structure of a real program. This is where you start feeling like yourself again.
Small Group Personal Training
Not a class. Not one-on-one. Something better — a coach who knows you and a small group that shows up for each other.
✦ Includes Large Group Training access
1-on-1 Executive Coaching
You make decisions all day that affect other people. This one's just for you. Your schedule. Your goals. One coach. Zero guesswork.
✦ Includes Small Group and Large Group access
Not sure which option is right for you?
Your First 90 Days
The 3 B's: Build → Boost → Become
Most people feel a difference in the first two weeks. By day 90 they can't imagine who they were before they walked through our doors.
"In just two months I'm already feeling stronger and healthier."— MacKenzie M., TNT Member
BUILD
Build the base.
- Build consistency — show up 3–4 days and feel the difference immediately
- Build skill — move better than you have in years
- Build confidence — feel capable from session one
- Build capacity — energy you forgot you had starts coming back
"I'm building something."
BOOST
Boost performance.
- Boost intensity — your body is ready for more
- Boost strength — clothes fit differently. People notice.
- Boost effort — you start adding sessions because you actually want to
- Boost accountability — specific coaching keeps you on track
"I'm stronger than I thought."
BECOME
Become who you want to be.
- Become consistent — you stop thinking about going. You just go.
- Become disciplined — you show up without being pushed
- Become confident — people ask what you've been doing
- Become self-driven — this is your identity now
"I am someone who trains."
Schedule & Pricing
Find Your Perfect Fit
45+ sessions a week. Three program tiers. We built the schedule around real life — because that's where you're living.
Weekly Session Times
Morning
Afternoon
Miss a session? Just catch the next one. No penalties. No guilt. No falling behind. Saturdays available too!
"I love the variety of class times to fit with my schedule."— Lalu B., TNT Member
Large Group Training
Small Group Personal Training
✦ Includes Large Group access
Executive Coaching
✦ Includes all access levels
Not sure which tier is right for you?
Results
Real Results
Real members. Real results. No stock photos, no actors. Just people from the Fox Cities who showed up — and kept showing up.
Got Questions?
We've Got Answers
Small group personal training offers individualized attention while still keeping good energy. Our professional coaches ensure proper form and technique with the TNT Training 5 system. Sessions are 45-60 minutes focusing on strength, conditioning, body composition, movement, and mobility.
Most adults invest $300-400/month for quality coaching and programming. This is an investment in your independence and long-term quality of life. What is it worth to ensure the next 20 years of your life are spent thriving rather than declining? We recommend training based on what's best for you.
They give you a key; we give you a coach and a community. We don't 'beat you up'; we 'build you up.' We prioritize your joints and long-term health over a calorie-burn number. Whether it's a veteran coach or a newer team member, our TNT Training 5 system ensures consistent, professional coaching every session.
At TNT, we specialize in 'restarts.' Our TNT Training 5 system meets you exactly where you are today—not where you were 20 years ago. You aren't a lost cause; you've just been using the wrong map.
You don't lack time; you lack the energy to make the most of it. We specialize in 45-60 minute sessions that actually give you more hours of productivity in your day by clearing the brain fog and boosting your energy levels.
All of our coaches have degrees in Exercise Science and certifications that qualify them to work in University or Professional Team settings. They are professional career coaches who care about your long-term health, not just today's sweat.
Visit Us
Your New Gym Awaits
Location
880 Oneida St Suite D
Menasha, WI 54952
Training Hours
Mon–Fri: 5–10AM & 5:15–6:30PM
Sat: 5:30–9:00AM
Contact
(920) 600-9862
Ready to Feel Like Yourself Again?
Two ways to connect. We'll take it from there.
Tell us about your goals
We'll call you back within 24 hours
Adults train with us in three formats. Most settle into small group personal training, and members restarting after fifty often begin with strength training for adults over 50. Every tier and weekly price is published on the pricing page.
Driving in from out of town? We coach members from across the valley — see personal training in Neenah and personal training in Appleton for drive times and schedules that work around a commute.
The TNT Difference
Capable. Guided. Thriving.
Safe & Joint-Friendly
Every exercise has a standard that protects your joints. We build you up, never beat you up. Your long-term health comes first.
True Accountability
We track your progress, coach your form, and follow up when you're absent. You're not invisible here — we invest in your success.
The TNT Training 5
Strength, Conditioning, Body Composition, Movement, and Mobility. A proven system that ensures consistent, professional coaching every session.