Menasha, Wisconsin
Coached small-group and private training for adults 45–65 and youth 10–18 across the Fox Cities.
Adult Training in Menasha
Reclaim your energy, strength, and independence with guided coaching for busy adults 40-65+.
This is My PathYouth Fitness Training, Ages 10-18
Build healthy habits, confidence, and fitness foundations for kids ages 10-18 in a fun, supportive environment.
This is Your Child's PathWhat We Do
Five ways we train adults and youth at our Oneida Street gym in Menasha.
Small-group personal training gives you individual coaching inside a group that keeps the energy up. Your coach knows your name, your history, and your goals, and adjusts every movement to what your body can handle today. Sessions run 45–60 minutes and cover strength, conditioning, and mobility.
One coach, fully invested in your results. Private personal training is built entirely around you — your calendar, your pace, your goals. It's the right fit if you're coming back from an injury, training for something specific, or you simply want undivided attention every session.
Getting stronger is what keeps you independent. We coach the basics well: pressing, pulling, hinging, squatting, and carrying, loaded at a level that challenges you without wrecking your joints. Conditioning is programmed to build a workable engine, not to punish you for showing up.
Body composition changes when training, food, and recovery all point the same direction. We track progress by how you look, move, and feel — not just a number on a scale — and give you habits you can actually keep once the first ten pounds are gone.
Stiff hips, cranky shoulders, and a back that complains after yard work are trainable problems. Every session includes movement and mobility work so you get your range of motion back and keep it. We prioritize your joints and your long-term health over a calorie-burn number.
Not sure which format fits? Most adults start with our small group personal training, while anyone restarting later in life usually begins with strength training for adults over 50. Families can add youth training for ages 10-18 in the same building, and you can see current pricing before you talk to anyone.
Why TNT
A commercial gym gives you a key and wishes you luck. Every TNT session is led by a coach who watches your form, loads the work correctly, and holds you accountable when life gets busy.
The goal isn't to leave you sore for three days. We prioritize your joints and your long-term health so you can train consistently for years, not for six enthusiastic weeks in January.
All of our coaches have degrees in Exercise Science and certifications that qualify them to work in university or professional team settings. The coaching quality doesn't change based on who is on the floor.
45+ sessions a week, early mornings through evenings, plus Saturdays. Miss one and you catch the next. No penalties, no guilt, no falling behind.
Results
Real members from Menasha, Neenah, and Appleton — no stock photos, no actors.
“Excellent Coaches that work with you and understand each person's goals. They will help and encourage you to reach those goals, leading to a healthier lifestyle!”
— TNT Member
“I love the variety of class times to fit with my schedule.”
— Lalu B., TNT Member
“For about $20 a session — we get our money's worth.”
— Steve, TNT Youth Fitness Parent
Schedule & Pricing
Mornings from 5:00am, afternoons from 4:15pm, plus Saturdays. Weekly billing, no long contracts to decode.
$41/week
Coach-led group sessions, 45+ times a week.
$74/week
Individual coaching in a small group. Includes Large Group access.
$133/week
One coach, built entirely around you. Includes all access levels.
$41.25/week
$54.75/week
FAQ
Most adults invest $300-400/month for quality coaching and programming. This is an investment in your independence and long-term quality of life. We recommend training based on what's best for you so you don't overpay for training you don't need!
Small group personal training offers individualized attention while still keeping good energy. Our professional coaches ensure proper form and technique while making sure you're challenged appropriately. Sessions focus on strength, conditioning, body composition, movement, and mobility.
Absolutely not! Our TNT Training 5 system meets you exactly where you are today—not where you were 20 years ago. You aren't a lost cause; you've just been using the wrong map. Many of our most successful members started feeling stiff, tired, and unsure.
All of our coaches have degrees in Exercise Science and certifications that qualify them to work in University or Professional Team settings. They are professional career coaches who care about your long-term health, not just today's sweat.
They give you a key; we give you a coach and a community. We don't 'beat you up'; we 'build you up.' We prioritize your joints and long-term health. Whether it's a veteran coach or a newer team member, our TNT Training 5 system ensures consistent, professional coaching every session.
Areas We Serve
One gym on Oneida Street in Menasha, with members driving in from across the valley.
7-10 minutes over the bridge from downtown Neenah.
Learn more10-15 minutes via College Ave and Oneida St.
Learn moreOne coaching floor, central to the whole valley.
Learn moreYour own program, a coach on every lift — $74/week.
Learn moreJoint-first coaching built around what you want back.
Learn moreVisit Us
TNT Fitness
880 Oneida St Suite D
Menasha, WI 54952
Mon–Fri: 5:00–10:00AM & 5:15–6:30PM
Sat: 5:30–9:00AM
Sun: Closed
Get Started
Tell us about your goals and we'll call you back within 24 hours.