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Going through the motions

Going Through the “Motions”

By Brent Miller | October 2, 2018

“Don’t just go through the motions, do it right!”   If you’re like me, you’ve heard something similar to that before — usually from a coach, teacher, or manager. Somewhere…

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Your time is now

Act.I.On–>I Act On

By Brent Miller | July 18, 2018

When should I start? When is a good time? When can I achieve my goals? NOW! That’s when. We can’t fix the past, and we certainly can’t jump ahead and…

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The TNT Scoop

The TNT Fitness Scoop: YOU are SO WORTH IT!

By Brent Miller | June 6, 2018

SWEET! We have your attention! (Was it the “ice cream cones”?)   We wanted to come to you with some why’s, how’s, fun facts, and more with the TNT Scoop. In…

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Ally Miller Unicorn Bitmoji

Mars and Rainbow Unicorns

By Ally Miller | April 1, 2018

When I woke up today, I felt good and ready for the day ahead. I had a solid nights rest and my body had that twinge of soreness that tells…

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Know, See, Envision

KNOW. SEE. ENVISION!

By Brent Miller | March 4, 2018

Like many, I’ve been there. That point where you think what’s next. The point where you feel like day to day life is just meh, going through the motions. Wondering…

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